screennutrition

Nutrition Education

Things We’ve Found Through Stool Testing

We’re not macro coaches. Or nutritionists. Or “nutritionalists”. 😂 Or trainers. ​ We’re integrative performance dietitians. We can change your life – AND yeah, we can also help you fuel for a marathon or crush that powerlifting competition. Pretty cool, right? 😉🙃😆 ​ We use functional testing with our clients because we need you to …

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3 ways to increase vitamins and minerals in your diet

Vitamins and minerals are literally what makes all of our bodily systems work efficiently. Mineral status is a huge driver in human functionality- they are what makes the engine as a whole actually “go”. You SHOULD be getting these from food. If we blindly supplement, that can be a recipe for disrupted balance in your …

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This is what your gut SHOULD be doing every day

1️⃣ You should be pooping 1-3 times PER DAY. “But I’ve always pooped every 2-3 days” just means we’ve got work to do, and you’ve likely always suffered from abnormal digestive function.​2️⃣ You should be able to tolerate most foods unless you have an IgE allergy to those foods. Constant digestive upset with a wide …

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christmas, decoration, holiday

Goal Adherence for the Holidays

guest post by Zach Scott, nutrition student at Winthrop University It’s that time of year again! The weather is getting colder, holiday music is on every radio station (relentlessly), you may be scrambling to organize your gift list, making arrangements, and thinking of excuses to forego visiting your in-laws (#covid silver lining?). We are in …

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santorini, greece, buildings

The Mediterranean Diet – What’s All The Hype?

Guest blog by Winthrop University student, Zachary Scott We all want to live longer, healthier, higher quality lives. However, those of us who live in America and much of the western developed world have seen a trend of lower life expectancies than previous generations, along with greater chances of developing chronic diseases compared with people …

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