screennutrition

Welcome

to Screen Nutrition

We’re all about merging performance, function & your active lifestyle through tangible nutrition.

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Your nutrition can & should elevate your performance, your health, and your daily life.

Are you t raining for a race? Starting a strength journey? Planning an outdoor adventure? Or even just looking to support your everyday activity & demands while living your busy life?

Do you want to get to the bottom of nutrient needs, GI distress, exhaustion, & potential root causes hampering your performance & desire for a nourished life?

Then let’s dive in.

Your nutrition can & should elevate your performance, your health, and your daily life. The problem is that what you’ve been told in the media about how nutrition works is mostly wrong. Let’s focus on your body, your goals, and your needs based on your lifestyle and your individual body.

We're A Match If:

You’re an active adult or athlete of any caliber – from everyday warrior to elite competitor – and want to reach health & performance fueling goals.
You’re serious about reaching your goals in the right way, focusing on nourishment, & fueling your body.

You’re ready to make sure your intrinsic nutrition needs are met, and your body is primed to accept what you are giving it.
You want to address the whole body through functional nutrition to get you to an active life well lived.

You Need Us If:

You’re training for any athletic goal whatsoever. That means running. triathlon, swimming, powerlifting, CrossFit, weekend-gym-going, tactical race or else – it literally doesn’t matter.
You’re moving with purpose & want to support it with correct nutrition, and you want the expertise and mentorship of a dietitian.
You’re tired of starting nutrition program after nutrition program, thinking you will get healthier, leaner, stronger, less confused…but you just repeat the cycle.
You want to learn how to support your body’s normal biological metabolism with tangible habits that you can actually implement in your daily life – to catapult your health, wellbeing, and performance to the next level.

Something’s been “off” for a while (fatigue, mass fluctuations, lack of performance gains, frequent injuries or pain, GI stuff…) but you haven’t been able to get to the bottom of it.
You’ve been told for years that your micronutrient levels are low (iron, vitamin D, etc), but no matter what you do, you can’t get them higher.
You’ve been confused for decades. Simply eating has become a puzzle you can’t quite put together – because you’re being handed too many pieces from too many places and they seem to constantly be changing.
You train and have lost your period, have chronic infections or injuries, are irritable, lack energy, or struggle with GI issues.

You want to learn how to support your body’s normal biological metabolism with tangible habits that you can actually implement in your daily life – to catapult your health, wellbeing, and performance to the next level.

Here's How We can work Together:

1:1 Coaching

The most amount of support and in-depth detective work. Want all the accountability, know exactly what’s going on, and get regular touch-points and chat support in between? Then 1:1 nutrition coaching is for you.

Group Coaching: The Reframe

This is for the person who is truly ready to understand nutrition & is longing for confidence in permanently fueling for function & performance. Weekly group coaching support stacked on top of all the lessons you will ever need!

Membership: The Inner Circle

This is the best and easiest way to get access, proximity, & support from the dietitians. A monthly live masterclass, monthly live group coaching call, exclusive content & challenges to keep you on track, 10% off all merch.

Functional Testing

If you’re not looking for coaching right now but want to dig into the labs and find the root of what’s going on with your body, choose testing to figure out what might be an underlying issue or help move the needle on your progress.

What Clients Have to Say

"I could not be more thankful for Kirsten! She was instrumental in getting me back to the healthy, happy person I am today. The plan & support she provided me was outstanding. And then coaching me on how to have a healthy & delicious relationship with food changed my life forever. Best decision I ever made!"

Danielle F.

"I cannot recommend Kirsten enough. I came to her due to escalating health concerns brought about by a drop in appetite. Kirsten listened to all my concerns and worked with me to figure out a plan. I give full credit to Kirsten for helping me adjust my eating to achieve my goals, with a sustainable and long term plan. I have recommended her to friends, and they have been extremely happy with what Kirsten has helped them achieve. Working with anyone but Kirsten would be a mistake! I would rate her 5 stars across the board. She’s the best!"

Tim C.

"I am happy to be working with Kirsten on nutrition. I have always struggled with how to balance nutrition with my running. She has been able to evaluate my needs and prescribe a plan to help me eat right for my level of activity. She is very professional, yet warm and friendly. She has gone the extra mile to make sure I was comfortable with what I was doing. I highly recommend her."

Lynn G.

"I am so thankful to be working with Kirsten. I was training for the Boston Marathon and knew that my fueling strategy needed an overhaul. Kirsten was able to identify my weakness and give me attainable goals. She knows her stuff, gives the science to back it up, and explains everything in a way that I can relate to. Since working with Kirsten, I am feeling stronger than ever."

Tori W.

"I don't know where to begin! Kirsten is the BEST resource for learning about the what, where, when, why, and how of living a healthier lifestyle. From your first introduction you will notice how attentive and detail-oriented she is. She asks thoughtful questions to determine the root of any problem you might have and takes the time to lay out a plan specific to your needs. She makes her clients feel important, and if I am experiencing any issues or challenges that could disrupt my plan, she dedicates the time to make the changes I need. I am so thankful to have Kirsten as a part of my healthy lifestyle team!"

Alex P.