Welcome
to Screen Nutrition®
We’re not your aunt Susan’s dietitian. And we don’t do weird restrictive stuff with nutrition.
Here’s what we do do: we merge your gut health, hormonal health, and functional goals with your everyday life (you know, the reality of adulting, parenthood, work, athletics…) by supporting your body’s need for resources (that’s nutrients), with real food, without deprivation, and without mental gymnastics to make your breakfast bagel fit into some insane macro-matrix your personal trainer told you was “necessary”…
…so you end up with an optimally functioning metabolism, happy hormones, and a healthy gut – while eating instinctively and without food stress.
Are you training for a race? Starting a strength journey? Planning an outdoor adventure? Or even just looking to support your everyday activity & demands while living your busy life?
Do you want to get to the bottom of nutrient needs, GI distress, exhaustion, & potential root causes hampering your performance & desire for a nourished life?
Or just want to be able to live your life without constantly worrying about “how to eat” or keeping up with seemingly ever-changing trends – and you just.want.to.understand. what your body needs from you?
Then let’s dive in.
Hi, I’m Kirsten Screen, the founder of Screen Nutrition®, and here’s what I know after doing this work for 20+ years:
Your nutrition can & should elevate your quality of life, performance & function – and your health & sanity! And it shouldn’t be difficult.
And if you’re ready to meet your intrinsic nutrition needs and build your most efficient internal engine…
And you’re tired of doing weird, restrictive things “in the name of nutrition” to try to force your body to comply…
And instead you’re ready to get serious about focusing on nourishment, function, optimal gut health (absorption and barrier integrity!), and support for your hormones so they can do their thing…
And you’re willing to trust the journey and support your body instead of fighting it…
then you’re in the right place.
How can we help you?
Personal Nutrition Resources
We have a comprehensive library of self-paced nutrition resources you can access right now to help you navigate whatever you’re dealing with, ranging from our flagship product, The Nutrition Reframe, to our “Fix Your…” series of specialized functional nutrition courses.
Corporate Wellness Resources
All of our self-paced nutrition courses, including our flagship product, The Nutrition Reframe, and our “Fix Your…” series are available for corporate wellness licensure. Kirsten is available for speaking engagements & corporate trainings.
If you want to learn how to support your body’s normal metabolic function with tangible habits and evidence-based nutrition that you can actually implement in your daily life, our resources can take you there.
- You’re training for any athletic goal whatsoever. That means running. triathlon, swimming, powerlifting, CrossFit, weekend-gym-going, tactical race or else – it literally doesn’t matter.
- You’re moving with purpose & want to support it with correct nutrition, and you want the expertise and mentorship of a dietitian.
- You’re tired of starting nutrition program after nutrition program, thinking you will get healthier, leaner, stronger, less confused…but you just repeat the cycle.
- You want to learn how to support your body’s normal biological metabolism with tangible habits that you can actually implement in your daily life – to catapult your health, wellbeing, and performance to the next level.
- Something’s been “off” for a while (fatigue, mass fluctuations, lack of performance gains, frequent injuries or pain, GI stuff…) but you haven’t been able to get to the bottom of it.
- You’ve been told for years that your micronutrient levels are low (iron, vitamin D, etc), but no matter what you do, you can’t get them higher.
- You’ve been confused for decades. Simply eating has become a puzzle you can’t quite put together – because you’re being handed too many pieces from too many places and they seem to constantly be changing.
- You train and have lost your period, have chronic infections or injuries, are irritable, lack energy, or struggle with GI issues.
1:1 Coaching
The most amount of support and in-depth detective work. Want all the accountability, know exactly what’s going on, and get regular touch-points and chat support in between? Then 1:1 nutrition coaching is for you.
Self-Paced: The Nutrition Reframe™
What if you could figure out your metabolism and never worry about “how to eat” again? Learn to permanently support your body to hit your health, sanity, and performance goals.
Functional Testing
If you’re not looking for coaching right now but want to dig into the labs and find the root of what’s going on with your body, choose testing to figure out what might be an underlying issue or help move the needle on your progress.
Specialized Courses
If you’re looking for mini-courses and classes on specialized topics, such as cortisol, bloat, marathon training, and more, then check out our library of pre-recorded resources you can access at any time.
- You’re ready to make sure your intrinsic nutrition needs are met, and your body is primed to accept what you are giving it.
- You’re an active adult or athlete of any caliber – from everyday warrior to elite competitor – and want to reach health & performance fueling goals.
- You’re tired of doing weird, restrictive things “in the name of nutrition” and are serious about reaching your goals in the right way, focusing on nourishment, & fueling your body.
- You want to address the whole body through functional nutrition to get you to an active life well lived.
- You’re willing to trust the journey & put faith back into your body – and you’re willing to support it instead of fighting it.
- You know that prioritizing your gut health, good hormonal functioning, and meeting your resource needs is the foundation of a lifetime of peace with food – and an efficient metabolism.
Join The Email List
The best way to stay in touch, hear the latest happenings, and be the first to get access to new spaces and coaching opportunities is to jump on the email list. I won’t bombard you, because no one hates email clutter more than me.
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The best way to stay in touch, hear the latest happenings, and be the first to get access to new spaces and coaching opportunities is to jump on the email list. I won’t bombard you, because no one hates email clutter more than me.
