Vitamins and minerals are literally what makes all of our bodily systems work efficiently. Mineral status is a huge driver in human functionality- they are what makes the engine as a whole actually “go”. You SHOULD be getting these from food. If we blindly supplement, that can be a recipe for disrupted balance in your …
3 ways to increase vitamins and minerals in your diet Read More »
Why do we keep talking about gut health and hormones when you’re here for PRs, endurance goals, and lifting targets? When you can’t sustain a training plan, it’s because of lack of nutrient availability. When you can’t sleep at night to recover for tomorrow, it’s because of lack of nutrient availability. When you’re constantly craving …
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If you’re taking collagen, you want to pair it with Vitamin C to help with absorption. Make sure you are taking that collagen 1 hour prior to exercise. This exercise should be something rehabing that joint. Take collagen in 5-15g doses. Take collagen for 3 months or longer. Long-term use of collagen has not been …
guest post by Winthrop University Nutrition Graduate student, Lawson Harris Are you getting enough sleep on a consistent basis? Do you prioritize sleep? If you don’t, I get it. It’s hard to get that uninterrupted 7 to 9 hours of sleep every single night, especially in today’s world where most people thrive on busy, on-the-go …
