- If you’re taking collagen, you want to pair it with Vitamin C to help with absorption.
- Make sure you are taking that collagen 1 hour prior to exercise. This exercise should be something rehabing that joint.
- Take collagen in 5-15g doses.
- Take collagen for 3 months or longer.
Long-term use of collagen has not been found to be harmful, but it may be more beneficial to support the body with:
🥪 enough calories
Want all the tea on collagen? Rachel dives into it in this great video. Check it out!