Many of your nutrition problems can be solved with a better understanding of how nutrition works (because we can almost guarantee you’ve been given some misinformation over the years) and applying it correctly.
Our flagship product, The Nutrition Reframe, is the comprehensive all-in-one resource that will take you back to feeding your body instinctively, take you through every life stage, and show you how to support your body for the work you’re asking it to do every day.
Our “Fix Your…” series of courses will help you address specific functional symptoms through nutrition, and our meal planning and shopping resources will take the stress out of feeding yourself and your family.
Find exactly what you need below:
The Nutrition Reframe
Our flagship metabolism support course that teaches you how to nourish your body instinctively, through simple, healthy eating habits for life, and without diet trends or deprivation
Fix Your Ferritin
Our root-cause functional nutrition course for iron metabolism and the nutrients involved in solving your chronic low ferritin
Fix Your Functional Hair Loss
Our functional nutrition course for the non-hereditary hair loss causes often missed by your physician, including the mineral-, hormone-, and gut-health connections that lead to excessive hair shedding/loss (and how to fix them!)
Fix Your Flow
Our functional nutrition course for women’s health & hormone support, including nutrition principles for menstrual cycle health & symptom relief
Fix Your Gut Health
Our functional nutrition gut health course that goes beyond the probiotics to address root-cause solutions for digestive health (including infections, leaky gut, and worsening food intolerances)
Fix Your Cortisol & Stress Symptoms
Our functional nutrition resource for adrenal health & stress management; the root-cause approach for supporting normal cortisol response & symptom relief
The Ultimate List of Plug-And-Play Balanced Meal Ideas
The fool-proof dietitian formula that takes the guesswork out of every meal – breakfast, lunch, dinner, and snacks, while giving you nearly 60,000 possibilities
The Dietitian’s Ultimate Guide to Costco
Favorite Costco staples direct from the dietitian’s kitchen, including a complete printable with a grocery list
Break Free From Macro Counting
Our quick and simple guide for breaking up with your food scale and returning to functional nutrition that supports your body, without deprivation or meal prep