Figure out your metabolism & never worry about “how to eat” again!
ARE YOU SO OVER IT WITH TRYING TO FIGURE OUT WHAT YOUR BODY NEEDS, WHICH DIET YOU’RE SUPPOSED TO FOLLOW TO “BE HEALTHY,” & HOW YOU’RE SUPPOSED TO MARRY ALL OF THAT WITH YOUR PERFORMANCE GOALS? I GET IT. I WAS YOU.
AFTER HELPING HUNDREDS OF WOMEN FIND FOOD BALANCE WITHOUT COUNTING CALORIES
& ACTUALLY learn exactly what to eat from morning to night, on a random Tuesday, on vacation or while training for their dream race with my proven Nutrition Reframe™ approach
And getting incredible client results
I put everything I know together in one place & created The Nutrition Reframe™
GET MY STEP BY STEP ROADMAP TO SUPPORTING YOUR BODY IN WHAT IT ALREADY KNOWS TO DO, AND GAIN CONFIDENCE IN YOUR NUTRITION LIKE YOUV’E NEVER HAD BEFORE.
How The Nutrition Reframe™ Works
30+ Video Modules of the HOW of Nutrition & Metabolism
We get it – you’re simply ready to FEEL GOOD naked, have MORE energy through the day, actually sleep through the night & feel rested, not spend 3 days of every month curled up in a ball on the couch, poop every day – and best of all know how to fuel your body for your performance goals. I’ve recorded everything you need to learn & understand for this to become your reality. Oh, and I’ll teach you how NOT to have to count a damn thing in the process.
Reframe Your Approach
Get the awareness and understanding of the root causes that are keeping you stuck with your nutrition and the support your body craves.
Assess & Identify
Get clear on what is happening with your body with a deep dive into symptoms & what they mean – including a comprehensive quiz assessment!
Understand Nutrients & Meal Composition
Learn everything you need to know about what carbs, protein, and fat actually do (and whether you need to be scared of any of them), and then learn how to put your plate together with ease, at every meal, regardless of life stage, no matter where you are (traveling? eating out?), and best of all, without counting a thing!
Utilize Snacks Properly
Get full permission to have snacks! This is where you learn why they matter & how to incorporate the right snacks in the right way, at the right time to keep you full, happy, and firing on all cylinders.
Master Meal Timing & Hunger
Learn how to get back in touch with your body’s most basic instinct: knowing when you’re actually hungry, and then knowing how to respond to it properly. This is where we take all the guess work out of “I just ate; why am I starving – and what should I do?!”
Nail Hydration & Electrolytes
Learn to hydrate like your life depends on it…because it does. This is a piece of the puzzle most people drastically under-estimate and understand poorly. We’ll fix it in this module!
Don’t Negate Stress, Rest, and Recovery
Learn all about supporting normal circadian rhythm with the right nutrients so that you don’t get sabotaged by cortisol, rest, and poor recovery – with a body that is in survival mode, not thriving mode.
Feed Your Engine – Performance Fueling
Learn the nuances of adding adventures, races, gym sessions, and anything else active you can think of into a healthy, supported nutrition approach. By the end of this module, you’ll know exactly how to fuel all of your adventures – and what to do when activity increases or decreases.
Acknowledge Food Quality
Learn to work with the continuum of food and get away from the “red light, yellow light, green light” approach that leads to binging and “cheat meals.” This is where you truly learn how to make all foods fit.
Dig Further When Needed
Figure out when there might be something deeper going on, and what to do if you suspect there is.
10 Weekly Live Coaching Calls To Make It Stick
99% of the battle of getting this right isn’t the knowledge…it’s having someone by your side who’s got your back. We don’t just make you the expert on understanding everything you need to know. We help you actually do it, while you’re running from soccer practice to a staff meeting and planning dinner in the car. You’ll have your dietitian to keep you on track while easy nutrition becomes second nature to you.
A Community to Cheer You On
I know that trusting your body & leaning into this process can feel overwhelming sometimes, which is why we have our Inner Circle Slack Community as your “nutrition home” to lean on. You’ll be connected to others going through the same process the entire time, getting support, cheering each other on, and navigating together.
YOU COULD FEEL YOUR BEST
…WITHOUT REMOVING THE OCCASIONAL BEN & JERRY’S TREAT
…WITHOUT CUTTING OUT CARBS OR DOING MENTAL GYMNASTICS TO MAKE YOUR LUNCH “FIT”
…WITHOUT THE 2PM CUP OF COFFEE THAT’S KEEPING YOU FROM FALLING ASLEEP IN SCHOOL PICK UP LINE
AND IMAGINE YOU COULD
…GET RID OF YOUR BRAIN FOG, PMS, MOOD SWINGS, & SUGAR CRAVINGS
…WHILE TRAINING FOR YOUR FAVORITE RACE OR JUST CRUSHING IT WITH YOUR GYM GOALS
…AND PUT A STOP TO THAT RANDOM MID-SECTION WEIGHT GAIN THAT JUST WON’T QUIT
Are you ready to change your life & how you treat your body & support it in everything it’s capable of?
THEN IT’S TIME TO REFRAME YOUR APPROACH TO NUTRITION.
If you’re ready to finally feel in control of food, your health, and your sanity around nutrition, The Nutrition Reframe™ is the last solution you will ever need,
BECAUSE THIS IS THE REAL SCIENCE, 20+ YEARS OF MY EXPERIENCE, MY EXPERTISE AS A REGISTERED DIETITIAN, AND MY PASSION FOR MY LIFE’S PURPOSE OF HELPING YOU MAKE NUTRITION SO SIMPLE – ALL ROLLED UP INTO ONE PROGRAM.