Figure out your metabolism & never worry about “how to eat” again!
ARE YOU SO OVER IT WITH TRYING TO FIGURE OUT WHAT YOUR BODY NEEDS, WHICH DIET YOU’RE SUPPOSED TO FOLLOW TO “BE HEALTHY,” & HOW YOU’RE SUPPOSED TO MARRY ALL OF THAT WITH YOUR PERFORMANCE GOALS? I GET IT. I WAS YOU.
AFTER HELPING HUNDREDS OF WOMEN FIND FOOD BALANCE WITHOUT COUNTING CALORIES
& ACTUALLY learn exactly what to eat from morning to night, on a random Tuesday, on vacation or while training for their dream race with my proven REFRAME approach
And getting incredible client results
I put everything I know together in one place & created The Reframe
GET MY STEP BY STEP ROADMAP TO SUPPORTING YOUR BODY IN WHAT IT ALREADY KNOWS TO DO, AND GAIN CONFIDENCE IN YOUR NUTRITION LIKE YOUV’E NEVER HAD BEFORE.
How The Reframe Works
30+ Video Modules of the HOW of Nutrition & Metabolism
We get it – you’re simply ready to FEEL GOOD naked, have MORE energy through the day, actually sleep through the night & feel rested, not spend 3 days of every month curled up in a ball on the couch, poop every day – and best of all know how to fuel your body for your performance goals. I’ve recorded everything you need to learn & understand for this to become your reality. Oh, and I’ll teach you how NOT to have to count a damn thing in the process.
10 Weekly Live Coaching Calls To Make It Stick
99% of the battle of getting this right isn’t the knowledge…it’s having someone by your side who’s got your back. We don’t just make you the expert on understanding everything you need to know. We help you actually do it, while you’re running from soccer practice to a staff meeting and planning dinner in the car. You’ll have your dietitian to keep you on track while easy nutrition becomes second nature to you.
A Community to Cheer You On
I know that trusting your body & leaning into this process can feel overwhelming sometimes, which is why we have our Inner Circle Slack Community as your “nutrition home” to lean on. You’ll be connected to others going through the same process the entire time, getting support, cheering each other on, and navigating together.
YOU COULD FEEL YOUR BEST
…WITHOUT REMOVING THE OCCASIONAL BEN & JERRY’S TREAT
…WITHOUT CUTTING OUT CARBS OR DOING MENTAL GYMNASTICS TO MAKE YOUR LUNCH “FIT”
…WITHOUT THE 2PM CUP OF COFFEE THAT’S KEEPING YOU FROM FALLING ASLEEP IN SCHOOL PICK UP LINE
AND IMAGINE YOU COULD
…GET RID OF YOUR BRAIN FOG, PMS, MOOD SWINGS, & SUGAR CRAVINGS
…WHILE TRAINING FOR YOUR FAVORITE RACE OR JUST CRUSHING IT WITH YOUR GYM GOALS
…AND PUT A STOP TO THAT RANDOM MID-SECTION WEIGHT GAIN THAT JUST WON’T QUIT
Are you ready to change your life & how you treat your body & support it in everything it’s capable of?
THEN IT’S TIME TO REFRAME YOUR APPROACH TO NUTRITION.
If you’re ready to finally feel in control of food, your health, and your sanity around nutrition, The Reframe is the last solution you will ever need,
BECAUSE THIS IS THE REAL SCIENCE, 20+ YEARS OF MY EXPERIENCE, MY EXPERTISE AS A REGISTERED DIETITIAN, AND MY PASSION FOR MY LIFE’S PURPOSE OF HELPING YOU MAKE NUTRITION SO SIMPLE – ALL ROLLED UP INTO ONE PROGRAM.