Running is one of my favorite activities. As in, I need to get one of those bumper stickers that reads “I’d rather be running.” Or maybe “My other car is a pair of running shoes.” They make those, right? If not, let’s earmark that for a side-project. Anyway, running makes me hungry, so having plenty of snacks around is …
You work out, you sweat, you drink. Simple, right? Well, on the surface, yes. (Ha, see what I did there? Sweat – surface…) The act of sweating triggers a chain reaction that affects your entire system, and it requires conscious maintenance. About 60% of the human body is water. While water is found in tissues …
Ahhh, coffee. Chances are, you drink it. According to a 2015 Gallup poll, just under 2/3 of Americans drink at least 1 cup a day. But even if you’re not a coffee drinker, you may be taking in caffeine some other way. By far the most common sources of caffeine in the American diet are in …
